{"product_id":"true-happiness-your-complete-guide-to-emotional-health","title":"True Happiness","description":"\u003cp\u003eAre you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.\u003cbr\u003eDiscover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":32114921799763,"sku":"9780749929169","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780749929169.jpg?v=1764461730","url":"https:\/\/agendabookshop.com\/products\/true-happiness-your-complete-guide-to-emotional-health","provider":"Agenda Bookshop","version":"1.0","type":"link"}