{"product_id":"trusting-the-heart","title":"Trusting the Heart","description":"\u003cp\u003e\u003cstrong\u003eDo you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAcclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In \u003cem\u003eTrusting the Heart \u003c\/em\u003eshe:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eexplains how to reconnect with our bodies to identify and understand emotions when they arise\u003c\/li\u003e\n\u003cli\u003egives us confidence to express our feelings to others without blame\u003c\/li\u003e\n\u003cli\u003eencourages us to be more honest in all our relationships\u003c\/li\u003e\n\u003cli\u003eshows us that anger can be a positive force for personal and social change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eTrusting the Heart \u003c\/em\u003ereplaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.\u003c\/p\u003e","brand":"Duckworth Books","offers":[{"title":"Default Title","offer_id":55654859374936,"sku":"9780715656310","price":18.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780715656310.jpg?v=1781013650","url":"https:\/\/agendabookshop.com\/products\/trusting-the-heart","provider":"Agenda Bookshop","version":"1.0","type":"link"}