{"product_id":"weights-over-take-back-control","title":"Weight's Over - Take Back Control","description":"\u003cp\u003e\u003cb\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital\u003cbr\u003e 'This book is a game-changer.' Dale Pinnock, Nutritionist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003cbr\u003eIn The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003cbr\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress,  and make better eating decision. The power has always been within you - now it is time to unlock it.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":54248707129688,"sku":"9781399731133","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781399731133_cbbb1bc7-3a5e-4d29-8a2c-2fe6c2f5edb0.jpg?v=1765638937","url":"https:\/\/agendabookshop.com\/products\/weights-over-take-back-control","provider":"Agenda Bookshop","version":"1.0","type":"link"}