{"product_id":"why-the-f-ck-can-t-i-change","title":"Why the F*ck Can’t I Change?","description":"\u003cp\u003e\u003cb\u003eUpdated edition with bonus chapter on how to restart good habits and make them stick.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eBanish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.\u003cbr\u003e\u003cbr\u003e In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:\u003cbr\u003e\u003cbr\u003e - What the brain needs to create new habits\u003cbr\u003e - The eight types of emotion and how to take control of them\u003cbr\u003e - The magical power of motivation and how to boost it\u003cbr\u003e - Simple ways to improve productivity\u003cbr\u003e - The secret to strengthening relationships\u003cbr\u003e\u003cbr\u003e Inspiring and enlightening, \u003ci\u003eWhy the F*ck Can't I Change\u003c\/i\u003e uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":54227618955608,"sku":"9781804190678","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781804190678.jpg?v=1764472540","url":"https:\/\/agendabookshop.com\/products\/why-the-f-ck-can-t-i-change","provider":"Agenda Bookshop","version":"1.0","type":"link"}