{"product_id":"yoga-happy-simple-tools-and-practices-for-everyday-calm-strength","title":"Yoga Happy","description":"\u003cp\u003e\u003cb\u003eFind connection, calm and happiness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Happy\u003c\/i\u003e is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to \u003cb\u003ebuild your inner strength and resilience\u003c\/b\u003e, and help you \u003cb\u003efind calm\u003c\/b\u003e, happiness and the resilience to navigate the modern world.\u003c\/p\u003e\u003cp\u003eWritten by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, \u003ci\u003eYoga Happy\u003c\/i\u003e encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can \u003cb\u003efind your energy\u003c\/b\u003e, \u003cb\u003ereduce stress\u003c\/b\u003e at home or at work, \u003cb\u003eget a good night’s sleep\u003c\/b\u003e and learn to cope better with whatever life throws at you.\u003c\/p\u003e\u003cp\u003eThis inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.\u003c\/p\u003e","brand":"Quadrille Publishing Ltd","offers":[{"title":"Default Title","offer_id":39524772282451,"sku":"","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781787137677_be8be0a6-dc8a-41f2-b63a-eef84b29b7cd.jpg?v=1779259538","url":"https:\/\/agendabookshop.com\/products\/yoga-happy-simple-tools-and-practices-for-everyday-calm-strength","provider":"Agenda Bookshop","version":"1.0","type":"link"}