You Beauty!: A manual to creating a better you, every single day

The ultimate manual to a healthier, happier life- Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so! Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall- Taekwondo expert and fitness guru, and all round golden girl- addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life. Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her weight management. Plus she includes her favourite recipes containing less than 100 calories! You Beauty! features fun design, stacks of inspiring photographs and quotes, and tried and tested methods for getting you looking and feeling wonderful! See more