{"product_id":"your-5-minute-reset","title":"Your 5-Minute Reset","description":"\u003cp\u003e\u003cb\u003eBuild new habits, achieve your goals and create a health and wellness regime that works for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake five minutes each day\u003c\/b\u003e to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used \u003cb\u003eall year round\u003c\/b\u003e, from \u003cb\u003emood tracking\u003c\/b\u003e to \u003cb\u003esleep hygiene\u003c\/b\u003e, these are achievable habits that will slot in to your daily routine.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003estunning illustrations throughout\u003c\/b\u003e and themes for every month of the year, this is an \u003cb\u003eencouraging and supportive\u003c\/b\u003e space to optimize your health and transform your outlook. Understand the power of \u003cb\u003ebiohacking\u003c\/b\u003e and the importance of\u003cb\u003e self-care \u003c\/b\u003eand getting to know your body, inside and out, with this beautiful tailored journal.\u003cbr\u003e\u003cbr\u003eCovering all\u003cb\u003e lifestyle areas\u003c\/b\u003e, from sleep to mental health and from diet to exercise and more, this is a \u003cb\u003e360-degree self-care journal\u003c\/b\u003e, helping you reset and discover what works best for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlso available:\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Wellbeing Journal\u003c\/i\u003e (9781782438007)\u003cbr\u003e\u003ci\u003eTake a Moment\u003c\/i\u003e (9781789290387)\u003cbr\u003e\u003ci\u003eBreathe Out\u003c\/i\u003e (9781789292626)\u003cbr\u003e\u003ci\u003eYour 5-Minute Journal\u003c\/i\u003e (9781789294309)\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Product","offer_id":57486719156568,"sku":"9781789298543","price":18.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781789298543.jpg?v=1781089261","url":"https:\/\/agendabookshop.com\/products\/your-5-minute-reset","provider":"Agenda Bookshop","version":"1.0","type":"link"}