{"product_id":"your-best-digital-life","title":"Your Best Digital Life","description":"\u003cp\u003eIt’s no secret that we often use our tech mindlessly. In fact, digital\ninnovations increasingly make it so that we barely need to think at all.\nStreaming services tell us what to watch next. Influencers tell us what to buy\nnext. The GPS tells us where to turn next. But the more we allow algorithms,\napps and artificial intelligence to guide our behavior, the less control we\nhave over who we intend to be. And because we’ve made a habit out of relying on\nthe supercomputer in our pocket or the helpful digital voice on the other end\nof our smart speaker, we’ve lost access to the skills we need to break the hold\ntech has over us.\u003cbr\u003e\n\u003cbr\u003e\nThankfully, world-leading digital habits experts Jonathan Garner and Menka\nSanghvi have discovered a way to improve our relationship with digital\ntechnology that doesn’t involve throwing your phone in a lake, helping you use\nthe latest tech without losing yourself.\u003cbr\u003e\n\u003cbr\u003e\nIn this groundbreaking book, Garner and Sanghvi share their key principles that\nuncover the trick to going beyond digital detoxes, the unlikely benefits of\ninconvenience and the secret of intentional habits. Through a mix of\nstorytelling and cutting-edge insights from the fields of psychology, neuroscience\nand mindfulness, they introduce their unique M.O.R.E Method, guiding you\nthrough a series of practices that will build your mental muscles of observing,\nreflecting and experimenting. This book will reveal your digital blind spots\nand build positive digital habits so you can reconnect with what matters most\nto you.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eReimagine your distracting digital devices as tools for reclaiming your\nsanity, time and relationships.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Media Lab Books","offers":[{"title":"Default Title","offer_id":55416625824088,"sku":"9781956403848","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781956403848_355d83fc-553e-4f41-92e8-b64ad2273d26.jpg?v=1765767649","url":"https:\/\/agendabookshop.com\/products\/your-best-digital-life","provider":"Agenda Bookshop","version":"1.0","type":"link"}