{"product_id":"youre-going-to-be-okay-16-lessons-on-healing-after-trauma-1","title":"You're Going to Be Okay","description":"\u003cp\u003e\u003cb\u003eNow in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMadeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to   trauma, and that it might seem impossible to find the upside of a devastating   experience. After Madeline was diagnosed with PTSD and began to heal, she   felt a need to create a space where other trauma survivors wouldn’t feel so  isolated. She then  founded @HealingFromPTSD, which has grown   into the largest trauma healing community on Instagram.\u003cbr\u003e\u003cbr\u003e   In this hopeful and empowering book, there are 16 chapters, each reflecting a   lesson or insight that Madeline gained along her healing journey. Among them:\u003cbr\u003e   \u003cb\u003e·\u003c\/b\u003e Trauma Doesn’t Have an   Expiration Date\u003cbr\u003e   \u003cb\u003e·\u003c\/b\u003e Your Emotions Are Your Allies\u003cbr\u003e   \u003cb\u003e·\u003c\/b\u003e You Weren’t Meant to Heal Alone\u003cbr\u003e   \u003cb\u003e·\u003c\/b\u003e Hold Space for the Goodness\u003cbr\u003e   \u003cb\u003e·\u003c\/b\u003e Embrace the Ongoing Process\u003cbr\u003e\u003cbr\u003e   Writes Madeline, “I’m sharing the 16 key lessons that I wish I learned   sooner, and the insights I gained that shifted my perspective  and reduced my shame, with the hopes that   they will do the same for you. I’m sharing what I needed to hear when I   didn’t get the encouragement I wanted from my friends, family, or therapist.   I’m sharing the thoughts that brought me comfort and peace when I was feeling   isolated, and I hope that by sharing my story, you feel less alone and are   inspired to take your healing into your own hands.”\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYou’re Going to Be Okay\u003c\/i\u003e, you’ll   learn that healing is a lifelong journey, and while it can be messy and   uncomfortable, there are gifts to be found along the way.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":47139251487064,"sku":"9781837820597","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781837820597.jpg?v=1764656129","url":"https:\/\/agendabookshop.com\/products\/youre-going-to-be-okay-16-lessons-on-healing-after-trauma-1","provider":"Agenda Bookshop","version":"1.0","type":"link"}