{"product_id":"youth-strength-training","title":"Youth Strength Training","description":"\u003cp\u003eThe benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. \u003c\/p\u003e\u003cp\u003eThat is definitely \u003ci\u003enot\u003c\/i\u003e the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. \u003c\/p\u003e\u003cp\u003eLong recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. \u003c\/p\u003e\u003cp\u003eIn addition, \u003ci\u003eYouth Strength Training\u003c\/i\u003e will teach you\u003c\/p\u003e\u003cp\u003e- productive protocols for warming up and cooling down;\u003c\/p\u003e\u003cp\u003e- procedures for enhancing joint flexibility;\u003c\/p\u003e\u003cp\u003e- innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and\u003c\/p\u003e\u003cp\u003e- proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance.\u003c\/p\u003e\u003cp\u003eMuch has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind. \u003c\/p\u003e\u003cp\u003eFaigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. \u003c\/p\u003e\u003cp\u003eThrough strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. \u003c\/p\u003e\u003cp\u003e\u003ci\u003e Youth Strength Training\u003c\/i\u003e is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on \u003ci\u003e Youth Strength Training\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":54258942411096,"sku":"9780736067928","price":31.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9780736067928_24762457-c859-4971-9983-22db583adfae.jpg?v=1779944420","url":"https:\/\/agendabookshop.com\/products\/youth-strength-training","provider":"Agenda Bookshop","version":"1.0","type":"link"}