{"product_id":"youve-got-this-7","title":"You've Got This","description":"\u003cp\u003e\u003cstrong\u003eYou can take control of your well-being and mental health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStudent life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success.\u003c\/p\u003e\u003cp\u003eThis book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.\u003c\/p\u003e\u003cp\u003eCombining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExamples of topics covered:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI am homesick and feel lonely\u003c\/li\u003e\n\u003cli\u003eI feel like I don’t fit in\u003c\/li\u003e\n\u003cli\u003eI feel anxious about attending lectures\u003c\/li\u003e\n\u003cli\u003eI am scared to admit I am struggling at university\u003c\/li\u003e\n\u003cli\u003eI feel anxious about submitting my work\u003c\/li\u003e\n\u003cli\u003eI am worried if I don’t get good grades, I won’t get a good job\u003c\/li\u003e\n\u003cli\u003eI don’t like attending lectures\u003c\/li\u003e\n\u003cli\u003eWhy do I struggle with my mental health?\u003c\/li\u003e\n\u003cli\u003eI think I may have an eating disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success.\u003c\/p\u003e\u003cp\u003e...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life.Professor Jonathan Parker, Bournemouth University\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":54520482529624,"sku":"9781041058021","price":179.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/1295\/4195\/files\/9781041058021_cf029a4d-bfeb-4706-ba67-59c3bcec0a8e.jpg?v=1768404636","url":"https:\/\/agendabookshop.com\/products\/youve-got-this-7","provider":"Agenda Bookshop","version":"1.0","type":"link"}