A01=Daniel Ford
A01=Paul Cowcher
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Author_Daniel Ford
Author_Paul Cowcher
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Category1=Non-Fiction
Category=SMQ
Category=VFMG
Category=WSQ
COP=United Kingdom
Delivery_Delivery within 2-4 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_sports-fitness
Language_English
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manual-oos
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PA=Temporarily unavailable
Price_€10 to €20
PS=Active
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softlaunch
Product details
- ISBN 9781780092348
- Publication Date: 05 Mar 2013
- Publisher: IMM Lifestyle Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 2-4 working days
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Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
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