10 Keys to Happier Living

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A01=Vanessa King
action for happiness
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Age Group_Uncategorized
anthony seldon
Author_Vanessa King
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Category1=Non-Fiction
Category=VSP
COP=United Kingdom
dalai lama
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eq_non-fiction
eq_self-help
everyday mindfulness
happiness
Language_English
mark williamson
mindfulness
PA=Available
practical handbook
Price_€20 to €50
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softlaunch
Ten keys to happiness
un international day of happiness

Product details

  • ISBN 9781472233424
  • Weight: 334g
  • Dimensions: 168 x 215mm
  • Publication Date: 10 Mar 2016
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others.

VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessa's first degree was in psychology and later she completed a Master's degree under Martin Seligman at the University of Pennsylvania.