Sober Mama

Regular price €17.50
a woman's journey to sobriety
A01=Rachael Shephard
Adrian Chiles
Age Group_Uncategorized
Age Group_Uncategorized
alcohol abuse books
alcohol addiction books
alcohol addiction recovery books
alcohol addiction true stories
Alcohol Explained
Allen Carr
Annie Grace
Author_Rachael Shephard
automatic-update
books on sobriety
books on substance abuse
Category1=Non-Fiction
Category=BM
Category=DN
Category=DNC
Category=MMZR
Category=VFJK
Category=VS
Category=VXA
Catherine Gray
Clare Pooley
COP=United Kingdom
Delivery_Pre-order
Discover Happiness & Change Your Life
eq_biography-true-stories
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_non-fiction
eq_self-help
Find Freedom
Holly Whitaker
how to break free from addiction
how to get sober
how to quit drink
how to stay sober
Language_English
memoir on alcoholism
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
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quit-lit books
Sean Alexander
self-help books for women
self-help memoir
Sober On A Drunk Planet
softlaunch
The Easy Way to Control Alcohol
The Good Drinker: How I Learned to Love Drinking Less
The Sober Diaries: How one woman stopped drinking and started living
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twelve-step programmes
William Porter

Product details

  • ISBN 9781837994335
  • Dimensions: 129 x 198mm
  • Publication Date: 19 Dec 2024
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Whether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life

Regular hangovers, bad decisions and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time, until one unassuming Thursday, when she finally broke free from the bottle.

Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.

Rachael Shephard has a lengthy background in law enforcement. She spent many years encountering people with addiction issues while simultaneously hiding the same problems herself. Now, Rachael is a sober coach for mums who want to stop drinking, and regularly speaks at events on the subject of addiction. Her days are filled with a mix of mumming, working and writing, and in her spare time she can be found trying not to murder her two children while playing guitar and binge-watching Netflix. Sober Mama is Rachael's debut book.