Search Inside Yourself

4.02 (8,163 ratings by Goodreads)
Regular price €14.55
Regular price €16.99 Sale Sale price €14.55
A01=Chade-Meng Tan
A01=Kate Maryon
A23=Daniel Goleman
A23=Jon Kabat-Zinn
Age Group_Uncategorized
Age Group_Uncategorized
Author_Chade-Meng Tan
Author_Kate Maryon
automatic-update
balance
Calm
career
Category1=Non-Fiction
Category=VSC
communication
COP=United Kingdom
corporate
culture
Delivery_Delivery within 10-20 working days
employee
eq_isMigrated=2
eq_non-fiction
eq_self-help
Google
Healing
job
Language_English
PA=Available
Peace-of-mind
Price_€10 to €20
professional
PS=Active
Relax-ation
satisfaction
self-improvement
skills
softlaunch
stress
Tranquil
well-being
work-life
workplace

Product details

  • ISBN 9780007467167
  • Weight: 170g
  • Dimensions: 129 x 198mm
  • Publication Date: 09 May 2013
  • Publisher: HarperCollins Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?

Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?

One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.

The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

Chade-Meng Tan is a Google pioneer, award-winning engineer, a New York Times bestselling author, a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google.