Guilt-Free Mum

Regular price €16.99
A01=Zeena Moolla
Age Group_Uncategorized
Age Group_Uncategorized
Anna Mathur
Author_Zeena Moolla
automatic-update
baby shower favours
baby shower gifts
Beccy Hands and Alexis Stickland
books for stressed-out mums
calm for mums
Category1=Non-Fiction
Category=VFXB
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_parenting
Gill Sims
Giovanna Fletcher
Good Moms Have Scary Thoughts
How to Be a Calm Parent
Language_English
Letters on Motherhood
Lucy Jones
Matrescence book
Mind Over Mother
Motherkind book
mum guilt books
mum-to-be gifts
new baby books
new mom gift
new mum book
new mum gifts
PA=Available
parenting books
part time working mummy
Price_€10 to €20
PS=Active
Rachaele Hambleton
Sarah Ockwell-Smith
self-care for mums to be
self-care for new mums
softlaunch
The Little Book of Calm for New Mums
The Little Book of Self-Care for New Mums
The Patchwork Family
The Power in You
The Supermum Myth
Why Mummy Drinks
Zoe Blaskey

Product details

  • ISBN 9781800079373
  • Dimensions: 125 x 175mm
  • Publication Date: 10 Aug 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide

Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.

This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!

Inside you will find:
- Top tips and techniques on how to overcome mum guilt
- A multitude of simple ways to inject self-care into a busy schedule
- Case studies from other new mums on how they overcame their anxieties
- Empowering quotes to inspire and motivate

You don't have to achieve perfection to be an amazing mother because you already are!

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.