Author: Anita Bean

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activitie...

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, e...

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bea...

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegeta...

More than 100 tempting recipes to fuel your running. Whether youre training for a marathon, a half-marathon, an ultra-distance event or just looki...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5...