Author: Anna Black

Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really switch off from work a...

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel ...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Ma...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health an...

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindful...

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create ...