Author: Bob Stahl

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life beco...

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting ...

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you dont know anyone, or even going to the gro...

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and p...