Author: Brian Luke Seaward

Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the on...

Health of the Human Spirit, Second Edition: Spiritual Dimensions for Personal Health is a thoughtful examination of the ageless topic of human spir...

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Ele...

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a pe...