Author: Carol Krucoff

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic p...

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It''s no...

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positi...