Author: Cheryl Rezek
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Pain Management: The Mindful Way
Cheryl RezekCurrent price €14.44Original price €16.99Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. Theres increasing evidence th...
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Managing Cancer Symptoms: The Mindful Way
Cheryl RezekCurrent price €15.05Original price €17.50Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make fal...
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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself
Cheryl RezekCurrent price €14.44Original price €16.99Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical...
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Anxiety and Depression: Sheldon Mindfulness
Cheryl RezekCurrent price €14.44Original price €16.99This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of p...
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