Author: Christine Wilding
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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Christine WildingCurrent price €14.88Original price €17.50Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential i...
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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation
Christine WildingCurrent price €15.36Original price €18.50A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfort...
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Emotional Intelligence
Christine WildingCurrent price €15.73Original price €18.50A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our ...
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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm
Christine WildingCurrent price €18.25Original price €21.99Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...
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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Christine WildingCurrent price €14.88Original price €17.50THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and c...
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