Author: Christopher Willard

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with ...

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intell...

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective...

If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make fr...

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the p...

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if y...

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and...