Author: Debra Fileta

How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that were functioning out of empti...

Just Because Youre a Christian Doesnt Mean Youre Healthy We tend to assume were okayuntil were not. Getting healthy is an ongoing process that requ...

Change Your Life, One Habit at a Time You may feel like old habits die hardbut when your thoughts, feelings, and behaviors are in-sync, lasting cha...