Author: Dr Rhianna Watts

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to man...

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. Mindful Spacesand My Bod...

From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Naturehelps young childr...

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The...

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the...

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about them...

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about them...

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about them...

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to man...

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the...