Author: Dr. Sandi Mann

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?!In our current informati...

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or sever...

We need to change our attitudes to sleep, to stop obsessing about how much we get and what''s keeping us awake, and revert back to the natural wake...

An insightful examination of the Imposter Syndrome phenomenonwhy 70% of people suffer from it, what you can do to overcome it, and how you can deve...

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current ...

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health...