Author: Frederic Delavier

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work...

Get an inside view of the muscles in action during every stretch you perform! Delaviers Stretching Anatomy is your guide for increasing flexibilit...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more t...

From powerful blows to explosive kicks, Delaviers Mixed Martial Arts Anatomy takes you inside the action and impact of one of the worlds most popu...

Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the...

Delaviers Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms youve always wanted. Over 330 full-color ph...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delaviers Sculpting Anatomy for Women features full-color photos an...