Author: Georg H. Eifert

If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle...

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and upda...

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about ...

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable gui...