Author: Jeff Galloway

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute ...

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included ...

Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bes...

Running Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run W...

With the Galloway program, it''s possible to be in the best shape of your life and still have energy to enjoy family and career. The highly success...

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over ...

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half mara...

After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two pri...

Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on ...

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used...

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strate...

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have insp...

I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, ...

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hun...