Author: Jessamy Hibberd

Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice...

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people see...

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropp...

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but igno...