Author: Jo Usmar

Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice...

'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life....

'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightene...

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people see...

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropp...

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life...

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel ...

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but igno...