Author: John Shepherd

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to to...

The 1950s was a decade of transformation, as Britain moved from austerity to greater affluence. After the Second World War, there was a huge buildi...

A fully updated version covering Windows 8, the latest release of the widely-used Microsoft Operating System.   When you're working on your PC and...

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running....

Children of the 1950s have much to look back on with fondness: Muffin the Mule, Andy Pandy, and Dennis the Menace became part of the family for man...