Author: Karl Knopf
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
Save 15% The Strength-Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Karl KnopfCurrent price €22.53Original price €26.50Current price €22.53Original price €26.50Save 15% -
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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl KnopfCurrent price €16.66Original price €19.60Current price €16.66Original price €19.60Save 15% -
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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Karl KnopfCurrent price €16.99Original price €19.99Current price €16.99Original price €19.99Save 15% -
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Karl KnopfCurrent price €18.69Original price €21.99Current price €18.69Original price €21.99Save 15%
