Author: Katy Bowman
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Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
Katy BowmanCurrent price €22.09Original price €25.99Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. A landmark in ex...
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My Perfect Movement Plan: The Move Your DNA All Day Workbook
Katy BowmanCurrent price €16.99Original price €19.99Create a personalized movement plan you love.Youve heard of the million benefits of movement, but you cant make it work in your body or your own li...
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Katy BowmanCurrent price €18.69Original price €21.99A nutritious movement diet is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestse...
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Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
Katy BowmanCurrent price €15.73Original price €18.50Our abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis rec...
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
Katy BowmanCurrent price €16.14Original price €18.99Many work hard on good posture and better walking and running alignment, but its critical to understand how what you put on your feet each day can ...
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Move Your DNA: Restore Your Health Through Natural Movement
Katy BowmanCurrent price €21.05Original price €25.99This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the mo...
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
Katy BowmanCurrent price €15.73Original price €18.50Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot ...
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy BowmanCurrent price €18.69Original price €21.99As seen on the Today Show! Dynamic Aging isnt that same old senior fitness, senior stretching, senior strength book youve seen again and again. Th...
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Alignment Matters: The First Five Years of Katy Says, 2nd Edition
Katy BowmanCurrent price €16.00Original price €19.75Essays on healthy movement from the author of Move Your DNA Through her blog Katy Says that started in 2007, biomechanist Katy Bowman has educ...
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Don''t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Katy BowmanCurrent price €11.75Original price €14.50If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting b...
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