Author: Lisa M. Schab

A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel...

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "so...

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the t...

Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strength...

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by te...

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fe...

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-co...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab off...