Author: Maria Emmerich

The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily ...

Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-...

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with...

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmeric...

Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favourite keto dishes in record time with little clean-up has ...

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, an...

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for...

This first-of-its-kind collection of more than 150 real food recipes that will satisfy the taste buds of anyone desiring to be in a state of nutrit...

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can ...