Author: Martha Davis

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improv...