Author: Matthew Johnstone
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Quiet the Mind
Matthew JohnstoneCurrent price €14.78Original price €16.99In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way ...
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The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life
Matthew JohnstoneCurrent price €11.31Original price €14.50The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get ...
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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Matthew JohnstoneCurrent price €13.25Original price €16.99If you''re alive, you experience stress. It''s just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hu...
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The Alphabet of the Human Heart: The A to Zen of Life
James KerrCurrent price €13.25Original price €16.99A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the up...
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Capturing Mindfulness
Matthew JohnstoneCurrent price €16.66Original price €19.60There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mi...
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