Author: Matthew McKay
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Matthew McKayCurrent price €16.59Original price €19.99Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Jeffrey C WoodCurrent price €22.75Original price €23.50A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing...
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Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
Aprilia WestCurrent price €47.42Original price €50.99If you treat clients with emotion regulation disorders-including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and ...
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKayCurrent price €24.51Original price €28.50You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a bre...
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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
Matthew McKayCurrent price €17.19Original price €19.99Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety suffere...
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Catherine M PittmanCurrent price €15.76Original price €18.99A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Matthew McKayCurrent price €19.91Original price €23.99Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a str...
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Love in the Time of Impermanence
Matthew McKayCurrent price €15.36Original price €18.50How to continue to love in the face of pain and loss Shows how the certainty of change and loss can support rather than diminish love Shares pract...
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Why?: What Your Life Is Telling You about Who You Are and Why You''re Here
Matthew McKayCurrent price €13.25Original price €16.99Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often ...
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The New Happiness: Practices for Spiritual Growth and Living with Intention
Matthew McKayCurrent price €19.91Original price €23.99We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help...
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Howard KassinoveCurrent price €22.00Original price €26.50A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, ge...
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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life
Matthew McKayCurrent price €25.49Original price €29.99The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders
Matthew McKayCurrent price €18.91Original price €21.99Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problemat...
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Matthew McKayCurrent price €19.91Original price €23.99Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' p...
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Messages: The Communications Skills Book
Martha DavisCurrent price €22.00Original price €26.50Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improv...
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKayCurrent price €19.08Original price €22.99The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase thei...
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Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
Avigail Lev€42.99Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repea...
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Acceptance and Commitment Therapy for Couples: A Clinician''s Guide to Using Mindfulness, Values & Schema Awareness to Rebuild Relationships
Avigail LevCurrent price €31.81Original price €36.99Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...
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