Author: Matthew McKay

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you ...

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing...

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a bre...

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety suffere...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a str...

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often ...

We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help...

A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, ge...

The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them ...

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problemat...

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' p...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improv...

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase thei...

Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repea...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...