Author: Muir Gray

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older ...

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. ...

Getting older doesnt matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In...