Author: Pamela Braun

Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people wh...

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, ...

We all scream for ice creameven those of us with dietary restrictions. The Paleo or Primal lifestyle doesnt have to be restrictive any longer, as t...

Jerky has been a vital source of sustenance for centuries. But what started out as an important food for travellers and a way to safely preserve me...

Coconut oil should be a staple in every healthy person''s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and st...