Author: Selene Yeager

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don...

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with the...

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only...