Author: Shamash Alidina

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry wont stop. Youre feeling stressed out, the day-to-day see...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all leve...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...