Author: Tim Spector

**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed ...

THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting...

Now that the couple no longer attend the same school, the daily lives of Sasaki and Miyano are both the same and yet somehow different. Can their r...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, w...

'This is not simply a book of ideas, it is also a book of stories, most astounding, many heartbreaking' - Bryan Appleyard, SUNDAY TIMESSince the di...

**THE SUNDAY TIMES BESTSELLER**Everything we've been told about our diets is wrongIs breakfast really the most important meal of the day?Is there ...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A health...