100 Tips to Help You Through the Menopause

Name: 100 Tips to Help You Through the Menopause
Brand: Summersdale Publishers
Price: 13.99 EUR
Availability: InStock

★★★★★

2.00 (6 ratings by Goodreads)

English

By (author): Wendy Green

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause

€13.99

Quantity

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Delivery/Collection within 10-20 working days

Product Details

Dimensions: 125 x 175mm
Publication Date: 14 May 2020
Publisher: Summersdale Publishers
Publication City/Country: GB
Language: English
ISBN13: 9781786857903

About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

100 Tips to Help You Through the Menopause

Product Details

About Wendy Green

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