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Wendy Green

100 Tips to Help You Through the Menopause

★★★★★
★★★★★
2.00 (6 ratings by Goodreads)
€13.99
A01=Wendy Green
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Author_Wendy Green
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Category1=Non-Fiction
Category=VFDW
Category=VXH
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
going through the change
hot flush
Language_English
menopause book
menopause hormones
menopause recipe books
natural menopause
PA=Available
Price_€10 to €20
PS=Active
softlaunch
the change

Product details

  • ISBN 9781786857903
  • Dimensions: 125 x 175mm
  • Publication Date: 14 May 2020
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.