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Gill Garratt

Practical Guide to CBT for Work

★★★★★
★★★★★
3.80 (164 ratings by Goodreads)
€13.99
A01=Gill Garratt
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Author_Gill Garratt
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Category1=Non-Fiction
Category=MKMT6
Category=MMJT
CBT
CBT at work
CBT for work
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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Gill Garratt
Language_English
mental health
mindfulness
PA=Available
Price_€10 to €20
PS=Active
softlaunch
stress

Product details

  • ISBN 9781785783333
  • Weight: 164g
  • Dimensions: 118 x 168mm
  • Publication Date: 08 Feb 2018
  • Publisher: Icon Books
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

Maximize your happiness in the workplace. 





Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).







Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
 







Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
About Gill Garratt
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.