Introduction to Coping with Health Anxiety, 2nd edition

Regular price €13.99
A01=Brenda Hogan
A01=Charles Young
A01=prof Charles Young
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Brenda Hogan
Author_Charles Young
Author_prof Charles Young
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFJP
Category=VSP
CBT
cognitive behavioural therapy
contagion
COP=United Kingdom
coping
coronavirus
cough
death
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fear
fever
flu
germs
health anxiety
hypochondria
influenza
Language_English
mental health
NHS
overcoming
PA=Available
pandemic
panic
Price_€10 to €20
PS=Active
softlaunch
spread
worry

Product details

  • ISBN 9781472138514
  • Weight: 73g
  • Dimensions: 106 x 178mm
  • Publication Date: 06 Apr 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Charles Young (Author)
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.