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A01=Brenda Hogan
A01=Charles Young
A01=prof Charles Young
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Author_Brenda Hogan
Author_Charles Young
Author_prof Charles Young
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Brown Book Group
Category1=Non-Fiction
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Category=VSP
COP=United Kingdom
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Language_English
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An Introduction to Coping with Health Anxiety, 2nd edition

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

See more
Current price €9.95
Original price €11.99
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A01=Brenda HoganA01=Charles YoungA01=prof Charles YoungAge Group_UncategorizedAuthor_Brenda HoganAuthor_Charles YoungAuthor_prof Charles Youngautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=VFJPCategory=VSPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€5 to €10PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 73g
  • Dimensions: 106 x 178mm
  • Publication Date: 06 Apr 2017
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472138514

About Brenda HoganCharles Youngprof Charles Young

Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver Canada where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.Charles Young (Author) Dr Charles Young is based in the Department of Psychology at Rhodes University South Africa where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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