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Ballet Beautiful

Name: Ballet Beautiful
Brand: Ebury Publishing
SKU: 9780091947583
Price: 25.99 EUR
Availability: InStock

★★★★★

3.92 (563 ratings by Goodreads)

English

By (author): Mary Helen Bowers

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

€25.99

€26.50

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A01=Mary Helen BowersAge Group_Uncategorizedalexa chungAuthor_Mary Helen Bowersautomatic-updateballerinaballetballet giftsbeautyblack swanbooks joe wicksCategory1=Non-FictionCategory=ASDLCategory=ATQLCategory=ATQVCategory=VFDWCategory=VFMCategory=VSCOP=United KingdomDelivery_Delivery within 10-20 working daysdietdiet tipseq_art-fashion-photographyeq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpexerciseexercise booksfashionfitnessfitness bookfitness books for womenfitness giftsfitness gifts for womenhealthhealth and fitnesshealthy livingLanguage_Englishlose weightnutritionPA=AvailableparentingposturePrice_€20 to €50PS=Activerunningself helpsoftlaunchsportstep by stepstrength training for womenstretching exercisesthe black swantom bowerstom kerridge diet booktom kerridge loseweight trainingwomens fitnesswomens healthworkout book

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Product Details

Weight: 463g
Dimensions: 180 x 228mm
Publication Date: 05 Jul 2012
Publisher: Ebury Publishing
Publication City/Country: GB
Language: English
ISBN13: 9780091947583

About Mary Helen Bowers

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.
www.balletbeautiful.com