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Begin With You

★★★★★
★★★★★

English

By (author): Petra Velzeboer

FINALIST: 2024 International Book Awards - Business: Motivational FINALIST: Goody Business Book Award 2024 - Self-Help - Personal Transformation Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better. See more
€55.99
€56.99
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A01=Petra VelzeboerA23=Geoff McDonaldAge Group_UncategorizedAnxiety managementAuthor_Petra Velzeboerautomatic-updateBurnout preventionCategory1=Non-FictionCategory=KJGCategory=VSCCategory=VSPCognitive behavioral therapyCOP=United KingdomDelivery_Delivery within 10-20 working daysDepression managementEmotional intelligenceEmployee engagementeq_business-finance-laweq_isMigrated=2eq_non-fictioneq_self-helpGrief and lossLanguage_EnglishMental healthMental wellnessMind-body connectionMindful livingMindfulnessOccupational health and safety.PA=AvailablePersonal growthPositive psychologyPrice_€20 to €50PS=ActiveResilienceSelf-caresoftlaunchStress managementWellbeingWork-life balanceWorkplace cultureWorkplace diversityWorkplace harassmentWorkplace safetyWorkplace wellbeing
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Product Details
  • Weight: 395g
  • Dimensions: 135 x 210mm
  • Publication Date: 03 May 2023
  • Publisher: Kogan Page Ltd
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781398610330

About Petra Velzeboer

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.

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