A01=Petra Velzeboer
A23=Geoff McDonald
Age Group_Uncategorized
Age Group_Uncategorized
Anxiety management
Author_Petra Velzeboer
automatic-update
Burnout prevention
Category1=Non-Fiction
Category=KJG
Category=VSC
Category=VSP
Cognitive behavioral therapy
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Depression management
Emotional intelligence
Employee engagement
eq_business-finance-law
eq_isMigrated=2
eq_non-fiction
eq_self-help
Grief and loss
Language_English
Mental health
Mental wellness
Mind-body connection
Mindful living
Mindfulness
Occupational health and safety.
PA=Available
Personal growth
Positive psychology
Price_€20 to €50
PS=Active
Resilience
Self-care
softlaunch
Stress management
Wellbeing
Work-life balance
Workplace culture
Workplace diversity
Workplace harassment
Workplace safety
Workplace wellbeing
Product details
- ISBN 9781398610330
- Weight: 395g
- Dimensions: 135 x 210mm
- Publication Date: 03 May 2023
- Publisher: Kogan Page Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
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FINALIST: 2024 International Book Awards - Business: Motivational
FINALIST: Goody Business Book Award 2024 - Self-Help - Personal Transformation
Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you.
Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.
Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach.
She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.
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